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1:1 Live Meditation + Breathwork — a private, personalized practice created for your needs.
Discover the power of a practice made just for you.
What this is
A one-to-one, live session with Tamara, a certified meditation and breathwork guide.
Fully tailored to your needs: stress relief, emotional release, better sleep, nervous system regulation, or deepening your spiritual practice.
Gentle, supportive, and intuitive — crafted with feminine softness and therapeutic attention.
Why it matters
You are unique. Guided individual practices are beautiful but one-size-fits-all; your nervous system, life rhythms, and goals are not. Personalized sessions create faster, deeper shifts.
Breath is an immediate tool you carry with you — learn techniques that anchor you in minutes, and build a sustainable practice that fits your life.
Private space allows for safety and tenderness: I can tend to trauma-sensitive needs, emotional blocks, or transitions with care and confidentiality.
What to expect
A brief intake to honor your current state and intentions.
Breathwork tailored to your physiology and goals: calming, energizing, integrative, or cathartic.
Guided meditation practices that blend mindfulness, somatic awareness, and visualization for transformative integration.
Grounding closure and practical tools to weave the practice into your daily life.
Option for follow-up sessions, recorded practices, and emailed notes to support continuity.
Who benefits
Individuals navigating stress, burnout, life transitions, grief, or anxiety.
Creatives and leaders wanting to access clarity, intuition, and emotional resilience.
Anyone seeking a compassionate, private space to deepen inner connection and nervous system regulation.
A few reasons people choose 1:1 sessions
Rapid, personalized results: techniques adapted to your breath, body, and goals.
Deep privacy and therapeutic safety: a held container for sensitive work.
Ongoing support: session plans that evolve with you.
Virtual appointments work with accessibility and availability.
Book your first session if you want:
To calm chronic stress or panic and reclaim restful sleep.
To move through grief, overwhelm, or creative blocks with tenderness.
To learn breath and meditation tools that empower you daily.
Bring softness to your nervous system. Reconnect to your truest self.
Schedule a private 1:1 Live Meditation + Breathwork session and receive a practice that’s always about you.
Pricing: $50 for 60 minutes.
1:1 Live Meditation + Breathwork — a private, personalized practice created for your needs.
Discover the power of a practice made just for you.
What this is
A one-to-one, live session with Tamara, a certified meditation and breathwork guide.
Fully tailored to your needs: stress relief, emotional release, better sleep, nervous system regulation, or deepening your spiritual practice.
Gentle, supportive, and intuitive — crafted with feminine softness and therapeutic attention.
Why it matters
You are unique. Guided individual practices are beautiful but one-size-fits-all; your nervous system, life rhythms, and goals are not. Personalized sessions create faster, deeper shifts.
Breath is an immediate tool you carry with you — learn techniques that anchor you in minutes, and build a sustainable practice that fits your life.
Private space allows for safety and tenderness: I can tend to trauma-sensitive needs, emotional blocks, or transitions with care and confidentiality.
What to expect
A brief intake to honor your current state and intentions.
Breathwork tailored to your physiology and goals: calming, energizing, integrative, or cathartic.
Guided meditation practices that blend mindfulness, somatic awareness, and visualization for transformative integration.
Grounding closure and practical tools to weave the practice into your daily life.
Option for follow-up sessions, recorded practices, and emailed notes to support continuity.
Who benefits
Individuals navigating stress, burnout, life transitions, grief, or anxiety.
Creatives and leaders wanting to access clarity, intuition, and emotional resilience.
Anyone seeking a compassionate, private space to deepen inner connection and nervous system regulation.
A few reasons people choose 1:1 sessions
Rapid, personalized results: techniques adapted to your breath, body, and goals.
Deep privacy and therapeutic safety: a held container for sensitive work.
Ongoing support: session plans that evolve with you.
Virtual appointments work with accessibility and availability.
Book your first session if you want:
To calm chronic stress or panic and reclaim restful sleep.
To move through grief, overwhelm, or creative blocks with tenderness.
To learn breath and meditation tools that empower you daily.
Bring softness to your nervous system. Reconnect to your truest self.
Schedule a private 1:1 Live Meditation + Breathwork session and receive a practice that’s always about you.
Pricing: $50 for 60 minutes.