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Pain, trauma, and stress become stagnant and stuck in different areas of the body. Somatic exercises help us release these energies and finally get them out of our system.
This is a beginner friendly class, accessible to all.
Where: On Zoom (registration link will be emailed after completed purchase and registration).
When: Saturday May 23 6pm-7pm eastern
Cost: $5
Equipment needed: Mat and access to Zoom.
*This class is not a replacement for medical advice or diagnosis. Always consult your doctor before starting an exercise program.
Pain, trauma, and stress become stagnant and stuck in different areas of the body. Somatic exercises help us release these energies and finally get them out of our system.
This is a beginner friendly class, accessible to all.
Where: On Zoom (registration link will be emailed after completed purchase and registration).
When: Saturday May 23 6pm-7pm eastern
Cost: $5
Equipment needed: Mat and access to Zoom.
*This class is not a replacement for medical advice or diagnosis. Always consult your doctor before starting an exercise program.